View Workout (Morgan Simon)
HILL(s) + 50mph descent!
May 15, 2011 (Morning)
Exercise Type: Bike
Comments:
been told by racers this is potentially the hardest RR in Wa...
I pulled off 12th place, but felt absolutely solid on the climb. In fact, if we were to do another loop like a higher category.. might have faired better??
Shortie warm-up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 51.0 Miles | 2:50:00 | 3:20 / Mile | Hills |