View Workout (Morgan Simon)
track
May 18, 2011 (Afternoon)
Exercise Type: Run
Comments:
3 mile warm-up
4x200m 200 rest @ 40sec
4x400 @ 66,67 400m rest
3 mile cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:30:00 | 9:59 / Mile | Saucony C2 |