View Workout (Adam Snow)
Easy Run
May 20, 2011 (Afternoon)
Exercise Type: Run
Weather: overcast and a bit chilly
Comments:
started from Kates House, met up with the Nautilus crowd, had a good conversation with CMcI. <3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.4 Kilometers | 57:59 | 4:40 / Kilometer | Easy |