View Workout (Camille McKeon)
Noble run
May 20, 2011 (Morning)
Exercise Type: Run
Weather: 80 and humid
Comments:
Dynamics, 2 easy miles, 1 fast at 9 min. Pace, 2 min. Break, 1 fast at 9 min pace, fund Kent, Wally and Jenica and walk in.
.11, 2 min, .12, 2 min during breaks, run to find Kent - .60, 6:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.83 Miles | 49:42 | |||
| 2.0 Miles | 21:38 | 10:48 / Mile | Warmup | |
| 1.0 Miles | 8:46 | 8:46 / Mile | ||
| 1.0 Miles | 8:58 | 8:58 / Mile | ||
| 0.6 Miles | 6:20 | 10:33 / Mile | ||
| 0.23 Miles | 4:00 | 17:23 / Mile |