View Workout (Robert Ontko)
Back in Houston: Begin Real Life
May 20, 2011 (Afternoon)
Exercise Type: Run
Weather: Cloudy, warm, and muggy with S wind.
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Bellaire and back
Resting HR: ?. Sleep: 8.5 hr.
By myself, pretty good for my first run in Texas, wind didn't do much to knock down the humidity, surprised at my pace and that a negative split by a few seconds, saw a family putting up a fence along the bayou, noticed the bayou had dried up in spots, we definitely need some rain, stretch, 30 "Papa" Eagle I.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 27:54 | 6:20 / Mile | Training | Acis 3020-B |