View Workout (Kevin Tarras)
Ladder Intervals
May 20, 2011 (Afternoon)
Exercise Type: Run
Comments:
1600(500 rec), 1200(500), 1000(400), 800(400), 400
Splits: 5:37, 4:09, 3:27, 2:42, 1:14
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.71 Miles | 1:01:46 | |||||
| 2.0 Miles | 15:19 | 7:39 / Mile | 143 | 180 | Warmup | Brooks Launch (5th pair) |
| 4.71 Miles | 29:18 | 6:13 / Mile | 168 | 182 | Interval | Nike Air Zoom Streak XC 2 |
| 2.0 Miles | 17:09 | 8:34 / Mile | 142 | 153 | Cooldown | Brooks Launch (5th pair) |