View Workout (Mike Schellen)
Pool Rd.
May 21, 2011 (Morning)
Exercise Type: Run
Weather: Mostly Cloudy, very humid, nice breeze, 72
Comments:
Good challenge and effort. Best pace 8:53; Avg. pace 11:28; Avg HR 150; Max HR 171; Calories 391.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 34:25 | 11:28 / Mile | Training | Brooks Adrenaline 10 |