View Workout (Sam Rushforth Taggart)
Monterey Rd/Doe Park
May 21, 2011 (Morning)
Exercise Type: Run
Comments:
Hills! Was pretty tired.
Mile 1 6:54
Mile 2.02 7:04 (6:55 pace)
Mile 3.02 7:26 (7:17 pace)
Mile 4 7:39
Mile 5.39 10:00 (7:11 pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.43 Miles | 39:06 | 7:12 / Mile | Hills | Lunaracer W (Solar Red) #1 |