View Workout (craig spriegel)

Return to Log

snowballl run

December 13, 2008 (Morning)

Exercise Type: Run

Weather: 25 overcast

Comments:
Race was great ,still need to pick it up but my fastest time ever. Great race location (accross from ellicott creek). Good after race party. Bobby Heard said he didnt even see me at the end of the race. first mile 7:15 second14:41 . Last mile was slow I figure almost 8 min.