View Workout (Robert Ontko)
End of the World?
May 21, 2011 (Morning)
Exercise Type: Run
Weather: Mostly cloudy, muggy, and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail to soccer field sign and back
Resting HR: ?. Sleep: 7 hr.
Pulled my left hamstring a little bit yesterday but didn't bother me much on this run, weather was a bit nicer but not by much, the fence was complete, and another fence was being repared, saw Mr. Bickford on the way back, stretch, 30 Papa Ibis, guess the world didn't end today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:55 | 6:47 / Mile | Training | Adrenaline XI |