View Workout (Calvin Baker)
Benson towards Kartchner via St. David
May 14, 2011 (Morning)
Exercise Type: Run
Comments:
very painful - plantar and kneww
Hot
1140 feet of elevation gain
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 21.2 Miles | 3:09:00 | 8:54 / Mile | 131 | 150 |