View Workout (Kendra Zaffuto)
Back in Rochester
May 22, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
1. 30 mild
2. none
3. road
4. 7/10
5. almost 7hrs
6. none
7. str
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 30:00 | 9:22 / Mile | Steady State | Adidas Supernova 7 |