View Workout (Dave Carter)
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May 22, 2011 (Night)
Exercise Type: Run
Weather: 80 comfortable
Comments:
8p, hit NP lower trails, they kicked my ass. strode out coming down adelbert
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | Easy | 1Defyance 3 |