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May 23, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.59 Miles 1:12:00
2.42 Miles 20:00 8:15 / Mile Fartlek Asics T0C9N - Cherry #2
2.47 Miles 20:00 8:05 / Mile Tempo Asics T0C9N - Cherry #2
3.7 Miles 32:00 8:38 / Mile Long Asics T0C9N - Cherry #2

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