View Workout (Derek Poirier)
Steady 5
May 21, 2011 (Afternoon)
Exercise Type: Run
Weather: Warm, humid, sunny
Comments:
Nice and quick, no major soreness to report
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.01 Miles | 39:11 | 7:49 / Mile | 146 | Cruise | Miz Alchemy 10 (red) |