View Workout (Chris Doyle)
West Lake Houston Automotive Home Run
May 20, 2011 (Afternoon)
Exercise Type: Run
Weather: High 80s
Comments:
Worked on starting fast and holding it through 3 miles; let 4th miles be a recovery mile.
1-7:28
2-7:32
3-7:46
.75-7:33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.77 Miles | 30:18 | |||
| 3.0 Miles | 22:45 | 7:35 / Mile | Steady State | Asics Cumulus 12 |
| 0.77 Miles | 7:33 | 9:48 / Mile | Cooldown | Asics Cumulus 12 |