View Workout (Roni Teich)
easy
December 14, 2008 (Morning)
Exercise Type: Run
Weather: cold but good
Comments:
relaxed solo run, group decided to bag it for today but whatever, still a nice run, forward and reverse 5k loops
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | AdReNaLiNe ates |