View Workout (Justin Marvel)
Workout
May 23, 2011 (Morning)
Exercise Type: Run
Weather: Hot n Humid
Comments:
Severna Forrest
4 x 400 interval (1:15 rest)
4 x 400 tempo (1:00 rest)
Trail forest cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:48 | |||
| 1.6 Miles | 13:00 | 8:07 / Mile | Warmup | |
| 0.25 Miles | 1:20 | 5:20 / Mile | Tempo | |
| 0.25 Miles | 1:21 | 5:24 / Mile | Tempo | |
| 0.25 Miles | 1:21 | 5:24 / Mile | Tempo | |
| 0.25 Miles | 1:11 | 4:44 / Mile | Interval | |
| 0.25 Miles | 1:13 | 4:52 / Mile | Interval | |
| 0.25 Miles | 1:11 | 4:44 / Mile | Interval | |
| 0.25 Miles | 1:10 | 4:40 / Mile | Interval | |
| 0.25 Miles | 1:23 | 5:32 / Mile | Tempo | |
| 1.9 Miles | 15:38 | 8:13 / Mile | Cooldown |