May 23, 2011 (Morning)
Exercise Type: Run
Comments:
Quick run around Burton for 6 after work. Striders, abs, push ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.71 Miles | 38:52 | |||
| 6.21 Miles | 38:52 | 6:15 / Mile | Cruise | Asics-Gel Pulse 2 (Lime!) |
| 0.5 Miles | Asics Gel Pulse |