View Workout (Chris Wade)
Painful run
May 23, 2011 (Afternoon)
Exercise Type: Run
Weather: 80s and humid
Comments:
Ran up around the Shaker lakes... very very tired by the end... a little too much humidity. I stopped by the XCFH house to pay Stevo a visit/get a break. I also deposited a check at the 5/3 bank on the run as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Asics Gel-1150 |