View Workout (Henry Gerbracht)
(Untitled)
May 22, 2011 (Morning)
Exercise Type: Run
Comments:
7:33, 7:21, 7:15, 7:21, 7:17, 7:15, 7:27, 7:07, 7:11, 6:01! Ran with Paul and Zach. They ran the M.U.T.L yesterday and were very dead for today. Zach died at 7.5, Paul at 9. Ran the last mile solo. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:15:46 | |||
| 10.0 Miles | 1:11:53 | 7:11 / Mile | Long | |
| 0.5 Miles | 3:53 | 7:46 / Mile | Cooldown |