View Workout (Jeffrey Boatner)
Neighborhood 3
May 23, 2011 (Night)
Exercise Type: Run
Weather: Humid
Comments:
Wow, the humidity has set in. Got the girls to bed and set out for "an easy 3." Nothing easy about it though. Left ankle was hurting during and after the run...seems that may become the new nagging injury. Did some calculations over the weekend and found that this week begins the 18 weeks of Hal Higdon to prepare for the WV marathon. So, either I get going or give up on the idea. Run was tough but I kept moving the whole time. Didn't worry too much about time. Here begins the next chapter in the running saga.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:13 | 9:04 / Mile | Training | Brooks Trance 9 |