View Workout (Morgan Olson)
regional prep
May 19, 2011 (Morning)
Exercise Type: Run
Comments:
2 round the school runs
2 quaters
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Pegasus 27 Nike IDs | ||
| 2.0 Miles | Long | Pegasus 27 Nike IDs | ||
| 0.5 Miles | Interval | Pegasus 27 Nike IDs |