View Workout (Anna Taylor)
3 Miles
May 12, 2011 (Morning)
Exercise Type: Run
Comments:
One mile warmup, one mile tempo, one mile cooldown. Didn't go that well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:45 | 8:35 / Mile | Brooks Ghost |