View Workout (Ben Alexander)
Distance Run
December 13, 2008 (Morning)
Exercise Type: Run
Weather: inside
Comments:
Felt okay. Didn't quite get my mileage this week. I will make sure to get it next week.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 49:23 | 8:13 / Mile | 164 | 174 | Brooks Trail Runners |