View Workout (Charity Frederick)
Back on the Wagon
December 14, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
I didn't think I was going quite that slow - but at least I kept going. Knee is still bothering me - I'm gonna have to stay off the treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 44:52 | 9:58 / Mile | Asics Cumulus |