View Workout (Vince Lawton)
Lake and Back
May 24, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot, But Breezy Also
Comments:
Out to Montebello and back with one lap in there through Dudley and Chesterfield. Really focusing on my form and a faster turnover rather than overstriding. felt good, picked it up on the way back. Purposely slowed down at some points. Maybe increase distane a little tomorrow. Abs were sore today too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.43 Miles | 41:07 | 7:34 / Mile | Easy | Asics Gel Nimbus 12 |