View Workout (Mary Kay Johns)
Training
December 13, 2008 (Morning)
Exercise Type: Run
Weather: 34 and windy
Comments:
Back is still very sore. Wanted to go for a long run but could not.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.28 Miles | 36:39 | 11:10 / Mile | 119 | 126 | Saucony Pro-grid Omni 6 |