View Workout (Patrick Meyers)
(Untitled)
May 24, 2011 (Morning)
Exercise Type: Run
Comments:
felt really good, just ran around fields and then the BFEC and went around the dog park before going back up to new apts. wore a patellar tendon strap for the first time...we'll see if it helps. it better, it cost way too much. stretch and exercises after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:00 | 7:33 / Mile | Inspire 2 |