View Workout (Kerry Grant)
4 Mile Speedwork at the track
May 24, 2011 (Morning)
Exercise Type: Run
Weather: 76 and muggy
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.05 Miles | 32:54 | |||||
| 1.0 Miles | 8:50 | 8:50 / Mile | 148 | 156 | Warmup | New Balance 760 - Take 2 |
| 1.0 Miles | 7:22 | 7:22 / Mile | 170 | 176 | Speed | New Balance 760 - Take 2 |
| 0.5 Miles | 4:25 | 8:50 / Mile | 167 | 175 | Easy | New Balance 760 - Take 2 |
| 1.0 Miles | 7:37 | 7:37 / Mile | 174 | 181 | Speed | New Balance 760 - Take 2 |
| 0.55 Miles | 4:40 | 8:29 / Mile | 170 | 173 | Easy | New Balance 760 - Take 2 |