View Workout (Dave Carter)
bball, light, ultimate
May 24, 2011 (Afternoon)
Exercise Type: Run
Weather: 75 nice
Comments:
4:15p, 30 minutes 2-on-2 basketball, 4 mile cemetery run w/ Kam, 2 games 4-on-4 ultimate to 7 points each time.
wrecked (in a good way).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:45 | 7:26 / Mile | Easy | 2Defyance 3 |