View Workout (Adam Snow)
Repeat 1000m
May 24, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny but gusting winds at the Track
Comments:
4 X 1000m/3' added 3 X 200/1.5'
with TM. I think my 1000s should have been faster but I'm happy to go under 30 secs for a 200 for the first time in, like, 4 or 5 years.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.98 Kilometers | 40:06 | |||
| 3.88 Kilometers | 19:00 | 4:53 / Kilometer | Warmup | |
| 200.0 Meters | 0:31 | 2:35 / Kilometer | Interval | |
| 200.0 Meters | 0:29 | 2:25 / Kilometer | Interval | |
| 1.0 Kilometers | 3:15 | 3:15 / Kilometer | Interval | |
| 1.0 Kilometers | 3:15 | 3:15 / Kilometer | Interval | |
| 1.0 Kilometers | 3:14 | 3:14 / Kilometer | Interval | |
| 1.0 Kilometers | 3:11 | 3:11 / Kilometer | Interval | |
| 200.0 Meters | 0:31 | 2:35 / Kilometer | Interval | |
| 1.5 Kilometers | 6:40 | 4:26 / Kilometer | Cooldown |