View Workout (Gary Grogg)
Summer XC
May 24, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny - 80
Comments:
PS 60 Home Course, Ran with Les. AR/ 7:17 / IR 2:31 /BR 23:06 Goal 35
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 32:44 | 8:10 / Mile | 141 | 174 | Training |