View Workout (Kendra Zaffuto)
phew
May 24, 2011 (Night)
Exercise Type: Run
Weather: perfect
Comments:
1. 45 med
2. none
3. 30 min on road, 15 min on grass and trails...when I start running at my house (which I had to do today)I have to run on the roads for a bit...it takes about 15 minutes to get up to Roberts where the grass and trails are...
4. 5/10...medium runs are hard right now!
5. close to 7hrs
6. none
7. str, smr, crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Training | Adidas Supernova 7 |