View Workout (Kevin Tarras)
Ladder Intervals
May 24, 2011 (Night)
Exercise Type: Run
Comments:
Legs a tad heavy, but the mile felt pretty easy.
1600, 800, 4x400 half distance recovery.
Splits; 5:37, 2:41, 1:15, 1:17, 1:17, 1:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.77 Miles | 56:47 | |||
| 2.02 Miles | 15:43 | 7:46 / Mile | Warmup | Brooks Launch (5th pair) |
| 3.75 Miles | 24:51 | 6:37 / Mile | Nike Air Zoom Streak XC 2 | |
| 2.0 Miles | 16:13 | 8:06 / Mile | Cooldown | Brooks Launch (5th pair) |