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Treadmill run with speedwork

May 25, 2011 (Morning)

Exercise Type: Run

Comments:
5x 800 at 7.8. Three min RI

Distance Duration Pace Interval Type Shoes
4.3 Miles 36:40
1.0 Miles 9:34 9:34 / Mile Warmup Asics speed trainer 2
0.5 Miles 3:52 7:44 / Mile Speed Asics speed trainer 2
0.5 Miles 3:54 7:47 / Mile Speed Asics speed trainer 2
0.5 Miles 3:55 7:50 / Mile Speed Asics speed trainer 2
0.5 Miles 3:55 7:50 / Mile Speed Asics speed trainer 2
0.5 Miles 3:55 7:50 / Mile Speed Asics speed trainer 2
0.8 Miles 7:35 9:28 / Mile Cooldown Asics speed trainer 2

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