View Workout (Evan Land)
Stuttgart Track
May 25, 2011 (Afternoon)
Exercise Type: Run
Comments:
found the track on my run today and did a few 200s to get out of my sluggish mode. All were between 28-29 and it felt nice to shake the legs out. I also met a guy there who was doing some 300s and runs for a team about 10km south of here. He's pretty good and runs 1:55 in the 8 and 3:58 in the 1500. If i see him again i might see if i can run with him some days. He's still in track season though cause Europe has meets throughout the summer. Well it's party time now. Auf Weidersehen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | Speed | |||
| 1.5 Miles | Cooldown |