View Workout (Jason Bigelow)
2m w/u, 15x100 in just under 14, 2m c/d
May 18, 2011 (Morning)
Exercise Type: Run
Comments:
felt good, legs were a little sore but the workout loosened them up a bit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |