December 14, 2008 (Afternoon)
Exercise Type: Run
Weather: 40 Cloudy/ Light Rain
Comments:
Glaser down Cedar to "MLK" to Chester to E13th to Superior to East Boulevard to MLK to Cedar back up to Euclid Heights (with Grese, Grogan) + up Euclid Heights to Coventry to Mayfield to Kenilworth to Overlook to Glaser (alone) - My legs were destroyed by the end of this. Other than that it was good, but if I can barely even do a long run, I have work to do.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.5 Miles | New Balance 451 |