View Workout (Robert Ontko)
Rainy Sunday
December 14, 2008 (Afternoon)
Exercise Type: Elliptical
Comments:
Cross Training 2, cardio room back to normal temperature, stretch, pushups, crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:05:00 | 7:33 / Mile |