View Workout (Morgan Simon)
post soccer track
May 24, 2011 (Night)
Exercise Type: Run
Comments:
800 warm-up w/ 200's on off
6x400 (1:02. 1:10, 1:11, 1:12, 1:13, 1:14) 400 rest
800 cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 45:00 | 9:59 / Mile | Speed | Saucony C2 |