View Workout (Gary Grogg)
SUMMER XC
May 25, 2011 (Afternoon)
Exercise Type: Run
Weather: Overcast 70
Comments:
PS 60 Home Course/ AR 3:09 /IR 1:25 /BR 43:13
Goal 35
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 47:13 | 7:52 / Mile | 151 | 172 | Training |