View Workout (Damion Frederick)

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Nothing better for getting over being sick.

December 14, 2008 (Afternoon)

Exercise Type: Run

Weather: Windy

Comments:
Was sick for a day or so and missed another run because it was a little icy. This run felt great though. Started with a scoop of NO. Had a GU at 4 miles. I probably could have used another one. Went out pretty fast then settled into a good pace of just over 9's. I wasn't thinking that I would be able to hit that pace having been off for a few days but I guess a few days off isn't all bad. I am behind on my mileage for the month but I am hoping to get back in the groove this week. Overall I am happy with today. It made me remember how much I like to run.