View Workout (Tod Durst)
Long Run
December 14, 2008 (Morning)
Exercise Type: Run
Weather: 32
Comments:
Finding that I can't push myself as hard on long runs - no energy.
Right arch real sore.
Iced arches for 30 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:39:00 | 9:54 / Mile | Brooks Infiniti |