View Workout (Victor Goldbaum)
Wed May 25
May 25, 2011 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Hampton Inn REYNOSA 5km 26:40
LEGS
SHOULDERS
ABS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.32 Kilometers | 30:00 | |||
| 5.0 Kilometers | 26:40 | 5:20 / Kilometer | Steady State | |
| 0.2 Miles | 3:20 | 10:21 / Kilometer | Cooldown |