View Workout (kirk reid)
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(Untitled)
May 25, 2011 (Morning)
Exercise Type: Elliptical
Distance |
Duration |
Pace |
Interval Type |
Shoes |
30.2 Kilometers
|
1:00:00
|
25.2 Kilometers |
45:00 |
1:47 / Kilometer |
Tempo
|
|
5.0 Kilometers |
15:00 |
3:00 / Kilometer |
Cooldown
|
|