View Workout (ralph walker)
(Untitled)
December 14, 2008 (Afternoon)
Exercise Type: Run
Weather: mid 50s
Comments:
mile 1 9:12
mile 2 9:18
mile 3 9:35
mile 4 9:26
mile 5 9:25
mile 6 9:04
mile 7 9:56
good run weather was good pace was comforable, legs were ok when done
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:06:21 | 9:28 / Mile |