View Workout (Rebecca Higgins)
rowe/west/cedarpark
May 26, 2011 (Morning)
Exercise Type: Run
Comments:
rowe, calvert, west, admiral, poplar, windell, cedarpark, glen, linden, taylor
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:57 | 9:05 / Mile | Steady State |