View Workout (Coach Fortney)
No Prac...KSuz
May 25, 2011 (Afternoon)
Exercise Type: Run
Comments:
Since practice got cancelled today due to incoming storms, Suzanne and myself hooked up for a run. we went around town, heading to KWC down to Griffith over to veach to 27th and looped back home. a hot humid day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 53:54 | 8:17 / Mile | Easy | Asics Nimbus 12 Orange |