View Workout (ralph walker)
track
May 26, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 40:32 | |||
| 0.75 Miles | 7:30 | 9:59 / Mile | Warmup | |
| 800.0 Meters | 3:43 | 7:28 / Mile | Speed | |
| 800.0 Meters | 3:44 | 7:30 / Mile | Speed | |
| 800.0 Meters | 3:46 | 7:34 / Mile | Speed | |
| 800.0 Meters | 3:37 | 7:16 / Mile | Speed | |
| 800.0 Meters | 3:38 | 7:18 / Mile | Speed | |
| 800.0 Meters | 3:40 | 7:22 / Mile | Speed | |
| 800.0 Meters | 3:42 | 7:26 / Mile | Speed | |
| 800.0 Meters | 3:42 | 7:26 / Mile | Speed | |
| 500.0 Meters | 3:30 | 11:15 / Mile | Cooldown |